Agave nectar
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Stevia, a plant-based sweetener is also a good choice. Some other natural flavorings can also help. You could add it to things like yogurt, smoothies, pancakes, oatmeal, or waffles. The healthiest choice for sweetening your foods or drinks is fresh or frozen fruit. Their developing digestive systems can't handle it yet. You also shouldn't give agave to infants, because it is not pasteurized.
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If you are going to use agave, use it sparingly. Just like other sweeteners, too much of it can lead to things like: It has more calories than common table sugar (60 per 3-teaspoon serving, as opposed to sugar's 48). While agave is a natural sweetener, that doesn't necessarily mean that there aren't risks associated with it. That protects you from heart disease and stroke. Vitamin B6 helps keep your homocysteine levels low. Folate may also ease symptoms of depression, but research is limited. Studies have found higher levels of vitamin K are tied to a lower risk of depression. Vitamin K and folate in agave syrup may offer mental health benefits. Folate, which is also present in agave, helps develop your baby's nervous system.
![agave nectar agave nectar](https://foromed.com/wp-content/uploads/2020/06/nectar-de-agave.jpg)
Vitamin B6 may also reduce morning sickness. It can help you and your baby when you're pregnant. Vitamin B6, which is found in agave, plays a big role in how your body breaks down food, particularly proteins and carbohydrates. If you have diabetes, a low-GI diet may help you control your blood sugar. These B vitamins may support your immune system in different ways. One serving of light agave nectar (one tablespoon), contains:Īgave also has small amounts of important vitamins like: Nutrition InformationĪll parts of the agave plant can be used, but agave nectar is what you see on the grocery store shelves. It’s also vegan, so it's an attractive alternative to honey for some people. It's more natural than other alternative sweeteners. It’s much sweeter, so you can use less of it for the same effect. This is the same plant that's used in making tequila.Īgave nectar is a sweetener that you can use as an alternative to sugar. Agave nectar comes from the blue agave plant as well as Agave americana, which is also known as maguey or the century plant. It’s native to several areas of the Americas, including Mexico and the Caribbean. Agave is a genus of the Asparagaceae family.